Training Off Season and Pre Season 2008/09

The Pre Season training plan is now available. Please click on
the link below

Pre Season

If you are new to the club, on first arrival please ask for Keith
Robertson or email
admin@hjrfc.com with your details.

Player Support

We are looking for all players to arrange player support for the
coming season. If you can raise £100 in support in return you will
receive a club fleece, dress shirt, socks, shorts and t-shirt.
Players who already have all of this kit will receive a reduction on
match fees.
Click
here for an individual player support form.
Please note that in order to receive the kit listed above in
September, player support forms and money must be returned to
either the coaches, Stuart Monro or Cammy McCulloch
no later
than Monday 28th July

Gym Membership

As mentioned at the last player's meeting we are trying to arrange
cheap gym membership for the rugby section. This will take the
form of a corporate membership of the Glasgow club and will cost
approx £24 per month for 12 months. This offer is open to all
members of the rugby section - playing and non playing but it
should be noted it is not cost-effective for students to join a gym
this way. For details of the Glasgow Club please click
here. In
order to take this up we need a minimum of 10 members to join
so if you're interested please contact Stuart Monro



Astroturf Rota



Please only wear trainers or astro trainers no moulded boots
Thanks
Please bring boots and trainers to every session from now on in
case grass is waterlogged
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